Many of us choose to eat more than we should when we aren’t feeling good, and it seems that chromium helps keep those unhealthy impulses under control.Īll of these factors seem to indicate that taking chromium might help you lose weight, but most of the studies that have been conducted to confirm this theory have been inconclusive. Supplementing with chromium appears to reduce episodes of binge eating and help with depression.
If you’d like to shed a few extra pounds, therefore, taking chromium is a good idea, but remember that a healthy diet and exercise are also essential tools for attaining your ideal weight. Taking chromium appears to reduce hunger and improve feelings of satiety, which leads to an overall decrease in food intake.
It will be necessary to do more research to conclusively demonstrate the viability of chromium for this purpose. It’s important to note that not all studies into the subject have concluded that chromium reduces your blood sugar levels. We've included 50 μg of chromium in Feel Sleep to support you and your best night's sleep. Having balanced blood sugar throughout the night is important, as if your blood sugar levels drop too quickly or fall too low, this can wake you up and cause disrupted sleep. If you’re concerned that you might be at risk of diabetes or you’ve been observed to exhibit pre-diabetic symptoms, taking a supplement that contains chromium might be able to reverse the trend and improve your overall health and well-being. Research has shown that people who have high blood sugar respond better to chromium supplements, which seems to indicate that there’s a relationship between this essential mineral and your blood sugar levels.įurther research has confirmed that people who take chromium supplements are significantly less likely to develop diabetes. High blood sugar levels are associated with diabetes, and when the levels of glucose in your blood are too high, a variety of other negative effects can also occur. We've included 12 μg of Chromium in Feel Meal Replacement, perfect for supporting every workout. Improving your metabolism can lead to a wide variety of beneficial effects, and it appears that chromium plays a critical role in helping your body store and release the proper amounts of energy. Supplementing with chromium appears to improve your body’s ability to regulate insulin, which, in turn, improves your blood sugar and normalises your metabolism. Essentially, your metabolism is the rate at which your body stores and uses carbohydrates and other types of food-derived energy, and when your metabolism is too high, you might have trouble maintaining a healthy weight, and you might suddenly become incredibly hungry for no apparent reason. While chromium is one of the least-researched nutrients, it’s clear to see that this mineral has a wide variety of different benefits:Ĭhromium’s main effect appears to be the enhancement of the action of insulin in the body, which is a hormone that plays a vital role in regulating your metabolism. Over the years, scientists have discovered that chromium has a lot of benefits, which led to the recognition that this mineral is an essential nutrient. If you have diabetes, taking chromium in supplement form may even stabilise your blood sugar levels and reduce your symptoms! Unbelievable benefits of chromium When you don’t consume the types of foods that contain high levels of chromium, it’s necessary to take chromium in supplements, which is why we included this nutrient in our Feel Multivitamin™. While certain types of chromium are considered to be industrial waste because they are toxic, chromium picolinate is the good kind of chromium that’s found in food. While chromium is available from a variety of food sources, it’s easy to become deficient in this mineral if you don’t eat these types of foods frequently, and chromium deficiency can drastically increase your risk of developing diabetes. Your body requires chromium in trace amounts, but this essential mineral is one of the most overlooked nutrients. Helps you lose weight when you’re on a diet.Reduces hunger and cravings for unhealthy food.Normalises your metabolism to prevent unhealthy weight gain.Helps balance your blood sugar to prevent diabetes.This mineral appears to play a role in weight loss, blood sugar stabilisation, and optimum insulin production, and it seems to generally boost digestion and help with diabetes. Chromium is an essential mineral that is necessary for proper metabolism.
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